May is Mental Health Month

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May is Mental Health Month, supported since 1949 by Mental Health America (MHA) and other organizations. Mental health is a broad term that encompasses various parts of wellbeing, including social, emotional, and psychological wellness. There is a wide range of conditions that fall under the mental health umbrella. A few examples include eating disorders, Obsessive- Compulsive Disorder (OCD), depression, and Post Traumatic Stress Disorder (PTSD). Mental health conditions can be caused by biological factors or life experiences. Conditions can be passed down through genetics and knowing family history can help people be aware of things they may be facing. Symptoms of mental health conditions can vary greatly. Unusual fighting, severe mood swings, emotional numbness, low energy, and being unable to do routine tasks may all indicate a mental health problem. Some people may need to seek professional guidance, while others may be able to rely on positive personal changes. Healthy habits like physical activity and sleep can help in maintaining positive mental health.

Mental Health Month serves to raise awareness and end the stigma of mental health issues while educating the public. 1 in 5 adults in America have experienced some form of a mental health issue. 1 in 25 have a serious mental illness. Over 41,000 people die from suicide every year. Any age, from children to the elderly, can experience mental health problems. If time and resources are spent on reducing risk factors and exposure in youth, incidence of mental health problems can be reduced long-term. Mental health is a part of a person’s total health that can impact their life as much as any physical health condition. It is important to address this now and start expanding awareness and information for improving mental health.

(MHA) (Mentalhealth.gov)

If you or someone you know needs help, visit https://www.mentalhealth.gov/get-help for more information. If help is needed immediately, call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255. An instant online chat is also available at https://suicidepreventionlifeline.org/chat/.

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